![]() ![]() ![]() Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental. This is something we are all capable of but usually don’t cultivate intentionally. It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. Sitting Still Like a Frog Activity Book: Fun Mindfulness Games for Kids (and Their Parents) 80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way. ![]()
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